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Lifewellness Blog

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Stay on top of the latest news and updates from Lifewellness. We’ll have all your program updates, special events, and insider information right here on our blog!

Flu Update 2014

It’s a fact of life; fall and winter mean more time indoors, and closer proximity to those who might have brought along a cold or flu virus. So, as the flu season approaches, here are some basic facts to help you get through it.

> Read this post about Flu Update 2014
Food and Mood…One does affect the other

Food associations can be very powerful. They can be very apparent, ‘my parents made me eat Brussel sprouts and I threw up’ or more subtle, like craving ‘Secret Sauce’.

> Read this post about Food and Mood…One does affect the other
Healthy Has Taken on a New Style

Fitness gadgets have upped their game and added a healthy dose of style to their products– just in time for us to start drooling over them for the holidays.

> Read this post about Healthy Has Taken on a New Style
Overcoming Obstacles

People overcome obstacles, both physical and mental, all the time; from little ones, like time constraints, to big ones. It’s a brave and loving soul that opens themselves to potential failure and pushes on toward their goal.

> Read this post about Overcoming Obstacles
Prepping for Back-to-School

As the summer months are nearing an end, parents and children alike are preparing for the inevitable—it’s back-to-school time. After 2 months of staying up late, enjoying all that free time, and forgetting about homework and tests, going back to school is one of the hardest and most dreaded transitions an adolescent or young adult has to go through every year.

> Read this post about Prepping for Back-to-School
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