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Posted 6/22/2011 in Executive Wellness
Going Greek: The Skinny on Greek YogurtThe saying “Going Greek” brings back some great memories from my sorority days in college, but a blog about my college years at the University of Florida is for another time and place. I want to discuss how Greek yogurt’s... read more »
> Read this post about Going Greek: The Skinny on Greek Yogurt
Posted 6/22/2011 in Executive Wellness
Nap timeIt’s not just for preschoolers anymore. It is currently 1:30pm on a summer afternoon. Is there a single less enjoyable time in the entire week? My food coma from lunch is starting to set in, my eyelids are beginning to... read more »
> Read this post about Nap time
Posted 6/21/2011 in Peak Performance
The Race is Over…Now How Do I Find My Car?Marathon season is great! There are great places to see, new people to meet, the training is fun and, of course, there is the final satisfaction of testing yourself on a racecourse. A lot of people obsess over their pre-race... read more »
> Read this post about The Race is Over…Now How Do I Find My Car?
Posted 6/3/2011 in Corporate Wellness
Before you start a corporate wellness programIf you’re planning to initiate a wellness program and you don’t know where to begin, it’s understandable. One internet search and you’ll find yourself faced with many reasonable alternatives, but which are the right choices: maybe you should start with... read more »
> Read this post about Before you start a corporate wellness program
Posted 6/1/2011 in Peak Performance
Hyponatremia & Endurance RacingThis coming weekend is a favorite event here in San Diego. Thousands of runners, joggers and walkers flood our streets for the Rock ‘n’ Roll Marathon and Half-Marathon, one of a series of Rock ‘n’ Roll events held across the... read more »
> Read this post about Hyponatremia & Endurance Racing
