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Posted 9/19/2011 in Health & Wellness
Organic Foods to Buy in SeptemberProduce of the month: Top organic foods to buy in September There are many benefits to eating different fruits and vegetables seasonally. Other than the fact that food naturally grows better and is known to taste better when in season,... read more »
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Posted 9/16/2011 in Health & Wellness
The Here and NowThe Here and Now: Letting Go of Stress and Being in the Moment Sure, it seems simple enough to “stay in the moment.” After all, if you aren’t in the moment, where are you? A lot of places, it turns... read more »
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Posted 9/7/2011 in Health & Wellness
Cooking a Healthy Dinner for OneA healthy diet includes a variety of nutrients. Just because you’re cooking for one, it doesn’t mean you need to settle for frozen dinners or spend hours in the kitchen either. With some minor planning, you can whip up a... read more »
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Posted 8/25/2011 in Health & Wellness
Base TansTo Base Tan, or not to Base Tan…That Is The Question When it’s time to go on vacation, there is a certain appeal in arriving at your destination already bronzed and sun kissed. Some of you might head straight to... read more »
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Posted 8/18/2011 in Health & Wellness
Food of the Month: KaleA vibrant vegetable typically seen decorating the food buffet is currently gaining much popularity. In the past, kale has simply been the hardy green garnishing the gourmet meal. Now, kale has been recognized for its abundant nutrients, significant antioxidant and... read more »
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