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Posted 11/14/2011 in Executive Wellness
The Importance of Setting SMART Health Goals“I really need to get rid of this gut”… “I want to tone up more”… “I should start eating healthier” Do any of these sound familiar? Perhaps you’ve muttered something similar to yourself after stepping on the doctor’s office scale,... read more »
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Posted 11/7/2011 in Executive Wellness
Being Grateful is Good for Your HealthThanksgiving is rapidly approaching; for some of us, it may be the only time throughout the year that we stop to consider the people or things in our lives for which we are thankful. Although sitting around a table with... read more »
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Posted 10/31/2011 in Executive Wellness
Daylight Savings: Keeping Safety in MindAbout this time of year, as the days get shorter, the darkness makes us want to skip that after work run or hit happy hour with our friends instead of doing boot camp. If you don’t opt to change your... read more »
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Posted 10/18/2011 in Uncategorized
Is it better to buy produce from local Farmers’ Markets?Here are several benefits in buying local farmers market produce: Fresher = Tastier Food from a farmers’ market has typically been picked or harvested within the last 24 hours – the closer it’s grown to you, the fresher it is.... read more »
> Read this post about Is it better to buy produce from local Farmers’ Markets?
Posted 10/10/2011 in Executive Wellness
Are Zero Calorie Sweeteners a Healthy Alternative?With so much in the news warning about the dangers of obesity and linking sugar to diabetes, heart disease and even cancers, many people opt for zero calorie sweeteners. Zero calorie sweeteners include products like Splenda, NutraSweet, Sweet and Low,... read more »
> Read this post about Are Zero Calorie Sweeteners a Healthy Alternative?
