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Lifewellness Blog

Probiotics and Urinary Tract Health

If you’ve ever suffered with a bladder issue, you know how it can impact your quality of life.  There are various causes of urinary tract infections (UTI’s), the most common being the bacteria E. coli. This bacteria is a regular resident... read more »

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4 Steps To Keeping It Healthier This Thanksgiving

Okay, who doesn’t love the bounty of wonderful foods at Thanksgiving? But who loves the bloaty, ‘why did I eat that’, ‘oh look at the scale’, ‘my arteries are screaming’, ‘now I have more weight to lose’ mental and physical... read more »

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Salad Savvy

We’re often so focused on calories and carbs we forget about antioxidants. Antioxidants are the compounds in fruit and vegetables, coffee, tea, and cacao that render those beautiful colors in the skin, flesh and seeds. Without a steady source of antioxidants, your... read more »

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What Quality Supplements Mean to You

Vitamins and supplements are a part of the daily routine for many of us.  And if you are going to take supplements, they should be the best quality you can buy and improve your health. That’s why Lifewellness has partnered... read more »

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Vaccinations: Are yours up-to-date?

With the recent outbreak of measles around the country, and whooping cough (pertussis) here in San Diego County, it’s time to check your immunization status. You might need hepatitis or typhoid vaccines if you travel internationally, or a booster to... read more »

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Lollapa-Loser Is Here!

In the spirit of keeping it light…pun intended, who doesn’t want a head start on getting lean for 2015? Or, prevent the typical 11-pound holiday weight gain the average American adds to their waistlines between now and January 1. Participation... read more »

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Is Laughter All You Need?

Wouldn’t it be great if laughter really were the best medicine? In the world of research, there doesn’t seem to be an enthusiastic push for research in the ‘laughter as medicine’ category. Those studies that have managed to find funding are limited in... read more »

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Funny Business

Special Offer to the Lifewellness Family Here’s a chance to experience first-hand a laughter-induced endorphin rush. Finest City Improv wants you to be their guest for a fun-filled evening at their interactive workshop…Funny Business. Most networking events leave guests feeling... read more »

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