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Lifewellness Blog

Is Colon Cleansing Safe and Is It Effective?

The concept of colon cleansing, and the assumption that the colon requires assistance with this, is not new.  The ancient Egyptians and Greeks believed that food left in the intestine caused illness and disease. Flash forward to modern day.  Proponents... read more »

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Local Resources to the Rescue!

The moment you realize that your workouts are getting stale… shake them up!  And if discovering a different route or a new pair of shoes still doesn’t get you jazzed – it may be time to look for a completely... read more »

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Keeping Your Team Injury Free

About this time of year, corporate wellness managers are starting to refocus from “New Year’s Resolutions” to 5K races, team relays, and bike races, in the hopes that they will raise money and awareness for worthy causes.  These events serve... read more »

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Acupuncture

Acupuncture is defined as the insertion of very fine stainless steel needles into the body at points along a series of meridians.  These meridians can be thought of as “rivers of energy” which connect all parts of the body in... read more »

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Is There a Cure for Baldness?

The search for the cure of baldness has been ongoing for thousands of years.  The ancient Greeks and Romans associated hair with virility and some people still hold that opinion today.  Countless shampoos, conditioners, gels, mousses, creams and concoctions have... read more »

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Advil, Tylenol and Aspirin – What’s the difference?

When it comes to pain relief, a lot of people get confused about which medication they should take when.  The best bet is always to ask your doctor’s office or your local pharmacist, but when those options are not available... read more »

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Radiation Risks in our Daily Lives

In today’s world we are all exposed to some levels of radiation on a daily basis.  Simply going outside in the sunshine exposes us to low levels of radiation. So does flying on commercial aircraft.  Limiting one’s exposure to radiation... read more »

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Looking Inward to Heal Ourselves

I came across a quotation about health today that I found empowering.  It is by Hippocrates, the founding father of western medicine.  A Greek physician who lived around 500-400BC, he challenged the popular belief that disease came from supernatural forces or were... read more »

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