The Lifewellness Peak Performance Blog
Testing and Training Updates to our Peak Performance Programs
Recent Peak Performance Blog Posts
The field of performance training and testing is constantly undergoing revision. Stay on top of the latest news for endurance athletic training.
Posted 7/20/2011 in Peak Performance
Resting Metabolic RateHow many calories do we really need daily? Often we hear clients say “I have a slow metabolism, I just look at food and gain weight.” Is it really that we have a slow metabolism or is it that we... read more »
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Posted 7/18/2011 in Peak Performance
Heat IllnessesHeat Exhaustion & Heat Stoke What’s the difference and how to prevent them Summer months are great months to get outside and play. Sometimes when we try a new venue or a new workout, we expose ourselves to a hotter... read more »
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Posted 7/13/2011 in Peak Performance
Safeguard Your Skin!Summertime is perfect for outdoor exercising – biking, running, surfing and much more. But as you head out into the sun-drenched streets, remember that the UV index in most of America can range from high to extreme. You can quickly... read more »
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Posted 6/21/2011 in Peak Performance
The Race is Over…Now How Do I Find My Car?Marathon season is great! There are great places to see, new people to meet, the training is fun and, of course, there is the final satisfaction of testing yourself on a racecourse. A lot of people obsess over their pre-race... read more »
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Posted 6/1/2011 in Peak Performance
Hyponatremia & Endurance RacingThis coming weekend is a favorite event here in San Diego. Thousands of runners, joggers and walkers flood our streets for the Rock ‘n’ Roll Marathon and Half-Marathon, one of a series of Rock ‘n’ Roll events held across the... read more »
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