The Lifewellness Peak Performance Blog
Testing and Training Updates to our Peak Performance Programs
Recent Peak Performance Blog Posts
The field of performance training and testing is constantly undergoing revision. Stay on top of the latest news for endurance athletic training.
Posted 5/3/2011 in Peak Performance
Quinoa – Food of the MonthGrain, Glorious Grain? Are you getting tired of eating whole wheat pasta and brown rice as your side dish? Well, consider replacing those grains with this commonly “considered” grain, Quinoa (pronounced KEEN-WAH or KEE-NOH-AH or KWI-NOH-AH). Some call this grain... read more »
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Posted 3/25/2011 in Peak Performance
Lazy Days—Your Secret Weapon to Improving Cardiovascular FitnessIf you’ve been working out every day – and in particular if you are training for a competition – you may notice you aren’t getting the results you deserve.
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Posted 3/25/2011 in Peak Performance
Hyponatremia in Endurance AthletesMarathon running is one of the fastest growing sports in America...
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Posted 3/25/2011 in Peak Performance
How to Train Like an OlympianOlympians are not only gifted physiologically, they also invest years of training and dedication to reach a world-class level of competition.
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