Wellness Lecture & Workshop Series

Education Informs Success

Companies of every shape and size can benefit from these wellness seminars on issues vital to physical, mental and emotional well-being. In these educational health presentations, our wellness experts explore the meaning behind medical breakthroughs and discuss ways of adopting life-long healthy behaviors. Listeners will be informed and inspired in a wide array of subjects, from nutrition seminars to hands-on exercise workshops. Some popular topics include:

When to go to the Emergency Room, Urgent Care Clinic or your Primary Care Physician
Nutrition: Eating for Life
Exercise and Its Effect on Your Health
Sleep: Its importance on health, weight management and stress
Stress: An In-Depth Review of Stress Management Strategies
Ergonomics
Cancer Prevention
Cardiovascular Disease
Back Care
Heart Healthy Behaviors
Substance Abuse
Disease Prevention: 10 Things Everyone Should Know
Making good nutritional decisions on the run
Communication for Couples
Anger Management: Ways & Means of Dealing with This Emotion
Time (And Energy!) Management
Sandwich Generation: Taking Care of Your Children and Your Parents
Stretching and Flexibility Workshop
Strength and Conditioning Workshop
Anti-Aging Medicine
Injury Prevention/Treatment
How to Navigate Through the Healthcare Maze with Grace & Style
Mind-Body Medicine
Weight Management