Wellness Lecture & Workshop Series

Education Informs Success

Companies of every shape and size can benefit from these wellness seminars on issues vital to physical, mental and emotional well-being. In these educational health presentations, our wellness experts explore the meaning behind medical breakthroughs and discuss ways of adopting life-long healthy behaviors. Listeners will be informed and inspired in a wide array of subjects, from nutrition seminars to hands-on exercise workshops. Some popular topics include:

• When to go to the Emergency Room, Urgent Care Clinic or your Primary Care Physician
• Nutrition: Eating for Life
• Exercise and Its Effect on Your Health
• Sleep: Its importance on health, weight management and stress
• Stress: An In-Depth Review of Stress Management Strategies
• Ergonomics
• Cancer Prevention
• Cardiovascular Disease
• Back Care
• Heart Healthy Behaviors
• Substance Abuse
• Disease Prevention: 10 Things Everyone Should Know
• Making good nutritional decisions on the run
• Communication for Couples
• Anger Management: Ways & Means of Dealing with This Emotion
• Time (And Energy!) Management
• Sandwich Generation: Taking Care of Your Children and Your Parents
• Stretching and Flexibility Workshop
• Strength and Conditioning Workshop
• Anti-Aging Medicine
• Injury Prevention/Treatment
• How to Navigate Through the Healthcare Maze with Grace & Style
• Mind-Body Medicine
• Weight Management