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Sports performance training and testing
Lifewellness has a variety of different tests to fit your sports performance training needs. Testing can be done on your bike or our treadmill—we can test for lactic acid threshold as well as VO2 max and we can painlessly assess your body fat.
We do VO2 max testing and more >Take your performance to the next level
Lifewellness Institute provides advanced scientific techniques to measure cardiovascular fitness and pinpoint the most effective heart rate training zones for endurance athletes. When you race and train ‘in your sweet spot’, you race more efficiently and recover faster.
Learn what to expect >We’re athletes as well as clinicians
Whether running marathons, competing in Ironmans, climbing mountains or paddling channels, Lifewellness clinicians are proven competitors. We've personally tested our methods of endurance training, injury rehabilitation and sports nutrition. And we'll help you achieve your full potential because we understand the thrill of competition and the satisfaction of purposeful training.
Read more about threshold training >The latest From our Blog: Peak Performance
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Accurate Sports Performance Training
Lifewellness Institute provides advanced scientific sports performance training techniques to measure cardiovascular fitness and pinpoint the most effective training zones. Our signature Peak Performance testing measures lactic acid and VO2 max simultaneously to provide practical, personal and effective training recommendations.
Athletic Performance Testing Gains
- Accurately assess your current cardiovascular fitness.
- Remove the guesswork from establishing your target heart rates.
- Achieve the maximum training results in the minimum amount of time.
Accessible Performance Testing
Sophisticated sports performance testing was once used only by professional and Olympic competitors, but today is available to all ranges of athletes. By exercising within the personalized training zones, you can improve your cardiopulmonary fitness and aerobic economy by up to 25%.
Sophisticated Endurance Testing
Whether you’re looking to shave ten minutes off your marathon pace or achieve a new Personal Best at Kona, we’ll get you there with energy to spare. Our science-based sports performance training techniques enhance your training program so that you can boost power and speed while leaving fatigue in the dust.