Threshold Training and Testing

Assessing Your Performance

Lifewellness Institute has brought together a staff of leading experts in the fields of sports nutrition and exercise physiology. Our staff includes registered dietitians, exercise physiologists and physicians specializing in sports medicine, all dedicated to elevating you to a higher level of training and performance. By assessing your current performance condition with threshold training and testing, we can best plan the course that will benefit you the most. We’ve helped athletes of all levels, including Olympic and professional, to create optimal training programs and race strategies.

But we’re more than clinicians. We’re athletes.

Whether running the Boston Marathon or paddling the Catalina channel, Lifewellness Institute staff members are proven competitors. We’ve completed 23 marathon and 48 half-marathons. We’ve climbed Mount Kilimanjaro and completed an iron-man. We’ve personally tested our methods of endurance training, injury rehabilitation and sports nutrition. And we’ll help you achieve your full potential because we understand the thrill of competition and the satisfaction of purposeful training.